Tag: emotional struggle
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What Really Matters to You? Values — The Heart of ACT
In times of overwhelm, it’s vital to reconnect with personal values, which serve as an inner compass guiding life choices. Unlike goals, values provide ongoing direction and meaning, helping individuals navigate discomfort. Reflecting on what truly matters fosters a sense of purpose, encouraging small, intentional actions aligned with authentic self.
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You Are Not Your Thoughts
Our minds produce a constant stream of thoughts, predictions and inner chatter. Sometimes those thoughts can feel so convincing that we treat them as facts. In this blog, we explore a gentle idea from Acceptance and Commitment Therapy: you are not your thoughts. Learning to step back and notice the mind’s mental chatter can create…
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Letting Go of the Struggle
Trying to push away anxiety, sadness, or self-doubt can sometimes make them feel stronger. This blog explores why struggle can deepen suffering — and how loosening the grip can gently open space for change.
New Horizon Therapy Centre 