Category: Uncategorised
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When the Heat Feels Too Much: A Compassionate Approach to Wellbeing During a Heatwave
If you’ve been feeling more tired, overwhelmed, emotional or simply not quite yourself during the recent hot weather, there may be a very good reason for that. Heat can affect our energy, mood, concentration and motivation more than many people realise. This article explores how hot weather impacts mental wellbeing and how mindfulness, self-compassion and…
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Understanding ADHD Paralysis, Motivation & Emotional Regulation
Many adults with ADHD describe feeling stuck between wanting to do things and being unable to begin. This can look like procrastination or lack of motivation, but often reflects executive dysfunction, emotional overwhelm, nervous system dysregulation, and dopamine differences within the brain. In this blog, I explore ADHD paralysis, emotional regulation, sensory overwhelm, and compassionate…
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Letting Go of the Struggle
Trying to push away anxiety, sadness, or self-doubt can sometimes make them feel stronger. This blog explores why struggle can deepen suffering — and how loosening the grip can gently open space for change.
