Tag: mental-health
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Making Space for Difficult Thoughts and Feelings
Acceptance does not mean approving of painful thoughts or emotions. It simply means allowing them to exist without letting them control our actions. When we create space for what we feel, we often discover a new kind of psychological freedom.
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You Are Not Your Thoughts
Our minds produce a constant stream of thoughts, predictions and inner chatter. Sometimes those thoughts can feel so convincing that we treat them as facts. In this blog, we explore a gentle idea from Acceptance and Commitment Therapy: you are not your thoughts. Learning to step back and notice the mind’s mental chatter can create…
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Letting Go of the Struggle
Trying to push away anxiety, sadness, or self-doubt can sometimes make them feel stronger. This blog explores why struggle can deepen suffering — and how loosening the grip can gently open space for change.
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When you want things to change, but feel stuck
When change feels difficult, it can be easy to feel stuck or unsure how to move forward. This reflection explores how counselling and ACT can help us reconnect with what matters and live meaningfully, even when life feels hard.
New Horizon Therapy Centre 