Tag: depression
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Understanding Executive Function: The Brain’s Self-Management System
Executive function is the brain’s self-management system. Discover what executive function is, how it affects planning, focus, motivation and emotions, and why difficulties can occur during ADHD, anxiety, stress, burnout and other life challenges
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When you want things to change, but feel stuck
When change feels difficult, it can be easy to feel stuck or unsure how to move forward. This reflection explores how counselling and ACT can help us reconnect with what matters and live meaningfully, even when life feels hard.
