Category: ACT series
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You Are Not Your Thoughts
Our minds produce a constant stream of thoughts, predictions and inner chatter. Sometimes those thoughts can feel so convincing that we treat them as facts. In this blog, we explore a gentle idea from Acceptance and Commitment Therapy: you are not your thoughts. Learning to step back and notice the mind’s mental chatter can create…
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Letting Go of the Struggle
Trying to push away anxiety, sadness, or self-doubt can sometimes make them feel stronger. This blog explores why struggle can deepen suffering — and how loosening the grip can gently open space for change.
New Horizon Therapy Centre 