What is Hypnotherapy?
Hypnotherapy is a simple yet powerful tool for creating positive change. It uses hypnosis—a completely natural and deeply relaxed state of mind—to help reframe thoughts, behaviours, and habits that may be holding you back.
Contrary to common misconceptions, hypnosis is not about losing control; instead, it enhances focus and receptivity, allowing you to access the subconscious mind more effectively.
A trained hypnotherapist guides you into this state using skilled relaxation techniques, helping you break free from unwanted habits, reduce stress, manage anxiety, and improve confidence. With hypnotherapy, you can tap into your inner strengths and make lasting, positive changes.
Discover more about Hayley’s Hypnotherapy services.
How Hypnotherapy can help:
Hypnotherapy can be highly effective for a wide range of concerns, including:
- Overcoming fears and phobias, including fear of flying
- Managing stress and anxiety
- Breaking unhealthy habits (such as smoking or nail-biting)
- Improving sleep and relaxation
- Boosting self-esteem and confidence
- Supporting weight management
- Enhancing motivation and personal growth
- Supporting fertility and IVF treatment
- Managing chronic illnesses, such as chronic fatigue syndrome.
- Overcoming gambling and other addictive behaviours
Whether you’re looking to let go of old patterns, improve your well-being, or support your journey to parenthood, hypnotherapy can help you take control and move forward with confidence.
Regression therapy and past life therapy:
Sometimes, the root of emotional struggles, trauma, or resistance lies in past experiences—whether in childhood, past events, or even deeper subconscious memories. Regression therapy and parts therapy help uncover and resolve these hidden emotional blocks, allowing you to move forward with greater clarity and freedom.
Regression Therapy helps access memories and emotions stored in the subconscious, allowing you to revisit past experiences in a safe and supportive way. By understanding and processing these events, you can release unresolved emotions, heal from trauma, and break free from limiting beliefs.
Parts Therapy is based on the idea that different ‘parts’ of our mind can sometimes be in conflict. For example, one part of you may want change, while another part resists. Through parts therapy, we explore these inner conflicts, bringing greater self-awareness and alignment so you can move forward with confidence.
Past Life Regression can be a profound and insightful experience for those who feel drawn to explore beyond their current lifetime. Whether approached from a spiritual perspective or as a way for the subconscious to communicate symbolically, past life regression can help uncover patterns, fears, and emotions that may be influencing your present life.
By exploring your subconscious in a safe and guided way, regression and parts therapy can help you heal, grow, and step into the life you truly want.
Hypnotherapy Testimonials
Robyn L
I have used Hayley many times over the years when I’ve needed hypnotherapy to help me overcome things like severe social anxiety. She’s amazing and I can’t tell you what a difference she has made to my life. Hayley is incredibly experienced and knowledgeable at what she does. I could not recommend her more highly. She’s genuinely life changing. Thank you Hayley!
Brian N
I nearly didn’t go as her prices are very low and thought you get what you pay for. However, I am very pleased to say I was completely wrong and Hayley is a world class hypnotherapist who i strongly recommend. She is amazing and will help you on any issues you have.
J E
I visited Hayley in May this year for weight issues and dealing with anxiety. Hayley provided practical advice and hypnotherapy to resolve my problems and after 3 sessions I feel much calmer and more positive. My weight is reducing and I feel better about myself. I high recommend Hayley as she extremely amiable and puts you at ease immediately.
Gary W
excellent location, with a spacious relaxing room, it has a perfectly quiet atmosphere. Hayley’s warm voice and excellent use of language immediately puts me at ease and allows me to just flow into relaxation, I find the New Horizon therapy centre the ideal place for getting the help I have needed.
New Horizon Therapy Centre 